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This anxiety test will help assess your fear level and the way a social situation or a specific object plays a role in your life. Often, people confuse normal anxiety symptoms with phobias. Millions of people experience butterflies in their stomach, sweaty palms, pounding heart at the thought of making a presentation or meeting someone etc.
However, some individuals literally become ill at the mere thought of being in such a situation. For these people, even making a phone call, ordering and eating food or encountering other seemingly non threatening situations/objects can seem sickening and may cause a full blown panic attack. The anxiety test will help determine if you could be suffering from an anxiety disorder.
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Important! A high score indicates an increased chance of developing an anxiety disorder.
1-9 points means that you could be suffering from a mild anxiety disorder. Anxiety is very common and millions of people experience it daily, especially when it comes to public speaking, presentations etc. There are many remedies and self-help techniques for overcoming this and you will get better at overcoming your fear with practice and gradual confrontation.
10+ points indicate that you might have at least one phobia that greatly affects you in certain situations. It could also be a fear towards an object. Your anxiety may lead to a full blown panic attack that causes sweating, racing heart, dizziness and the desire to flee or hide. If this is affecting your social relations or performance at work or school, please seek help now. Many therapies are available these days and you could try self-help techniques like meditation and gradual desensitization to the situation or object that triggers your fear.
If you suffer from anxiety, it often helps talking with people who are in the same situation as you are and sharing your own story with others. You are far from the only one dealing with these problems.
This anxiety test is not intended to be used as medical advice or a basis of diagnosis. Seek medical help if you or a loved one is suffering from any of the anxiety disorder symptoms described above. Thank you for taking the time to complete this test.
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Question 1 of 20
1. Question
Are you troubled by fear of objects/animals/situations where getting help or escaping may seem difficult?
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Question 2 of 20
2. Question
Do you experience shortness of breath, sweaty palms and/or racing heart at a particular situation/object for no apparent reason?
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Question 3 of 20
3. Question
Do you persistently worry about encountering specific objects, situations or animals, such as spiders, snakes, lizards, heights, flying etc?
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Question 4 of 20
4. Question
Do you avoid visiting neighbors or other people because you are afraid of seeing their dog?
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Question 5 of 20
5. Question
Do you feel queasy while climbing a tall ladder?
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Question 6 of 20
6. Question
Do you refuse to attend a friend’s party because it is on the 25th floor of a building?
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Question 7 of 20
7. Question
Are you unable to travel alone or sleep alone in the dark?
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Question 8 of 20
8. Question
Does your fear cause problems with your loved ones in such a way that it affects your relationship?
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Question 9 of 20
9. Question
Are any specific fears affecting your day to day life?
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Question 10 of 20
10. Question
Have you recently experienced changes in your sleeping or eating habits?
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Question 11 of 20
11. Question
Have you been feeling disinterested in life or do you feel sad more often than not?
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Question 12 of 20
12. Question
Have these fears interfered with your performance at work or school?
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Question 13 of 20
13. Question
Do you avoid promotions because they involve air travel?
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Question 14 of 20
14. Question
Are you so troubled at the thought of public speaking that you have turned down promotions or jobs?
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Question 15 of 20
15. Question
Have you been refusing invitations because you are afraid of embarrassing yourself?
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Question 16 of 20
16. Question
Do you feel so anxious that your face turns red, your heart races and your voice cracks because you feel people are staring at you?
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Question 17 of 20
17. Question
Do you fear that your actions will embarrass you or that you will humiliate yourself in front of others?
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Question 18 of 20
18. Question
Do you go to great lengths to avoid that feared situation?
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Question 19 of 20
19. Question
Do you often feel sad, depressed or guilty?
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Question 20 of 20
20. Question
Have you used alcohol, illegal substances or drugs recently, which caused problems at work/school or with loved ones?