Today, data indicates that there are 46 million US adults who suffer from mental illness. If you add the children and young adults to the list, those figures will increase dramatically. Those numbers are scary, and what makes them even scarier, they continue to rise with each passing day. With the recent deaths of celebrities like Kate Spade, Anthony Bourdain, and Robin … [Read more...]
Talkspace Review – Competent Online Counseling
Recently, I reviewed one of the most popular online counseling/therapy platforms, BetterHelp. In case you missed it, check out the review and compare the two programs to find the one that fits your needs. Today, I will be talking about Talkspace - another popular e-counseling platform that has helped about 1 million people get better and feel happier. In this neutral … [Read more...]
BetterHelp Review – Professional Online Therapy
Those of you who are suffering from anxiety or panic attacks might have already tried some sort of counseling by now, but have you ever tried online therapy? A lot of my readers ask me about BetterHelp. To those uninitiated, BetterHelp is an online counseling platform that was started in 2013 by CEO Phillip Defranco. Today, it is estimated that more than 1.000.000 people … [Read more...]
Top 10 Books for Overcoming Phobias and Anxieties
Phobias or fears are deeply rooted in some individuals, so much that they hamper their day to day life. There are many great books with self help techniques available on this topic. These are known to help one overcome the anxiety faced each time one is confronted with an object of their dread. Here I will be enlisting the top 10 phobia and anxiety books which are readily … [Read more...]
The Pop-Up Book of Phobias Review
If you have been researching phobias, chances are that you might have come across The Pop-Up Book of Phobias at some point. Today, I have the pleasure of reviewing this popular book and show you a couple of reasons why anyone interested in adult pop-up books, humor and phobias (of course!) should read it. In fact, I bet you will be … [Read more...]