This is a fear because it started about 8 years ago. I can’t seem to turn off the mind and it takes me over completely, at least that’s what I feel at moments. I know it can’t do that. I feel that it is related to losing or even the fear of not being able to sleep. I have taken meds for anxiety but stopped because I don’t want anything that will make issues like a habit from pills. I also had a really bad car accident in which I lost consciousness and that freaked me. If anyone can relate, please share! I know I’m beyond this. Thank you.
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