Causes of Aphenphosmphobia
Abandonment and engulfment are the two main factors that are likely to cause Aphenphosmphobia. The sufferer is likely to fear getting intimate with a partner thinking s/he would leave eventually. (In case of the fear of engulfment, the individual dreads ‘losing his/her individuality’ owing to the relationship).
Generally speaking, the roots of the fear of intimacy phobia are embedded in one’s childhood though painful romantic relationships in one’s adulthood can also lead to such a phobia. As a result, the phobic tends to draw in a partner towards oneself only to eventually push him/her (the partner) away. As a result, the relationship is filled with friction that, in turn, affects the physical intimacy between two individuals.
Clinical psychologists also blame tumultuous relationships between parents (owing to extra marital affairs on either parent’s part) for the fear of intimacy phobia in a child/adult. Emotional, physical and sexual abuse victims are also likely to suffer Aphenphosmphobia as it is difficult for them to trust anyone enough to get emotionally or physically intimate with.
Symptoms of Aphenphosmphobia and the fear of intimacy
There are several physical, emotional and cognitive symptoms and signs that are indicative of the fear of intimacy phobia.
The physical symptoms include muscle pain, gastrointestinal distress and nausea, sweating, increased heart rate and shaking/trembling at the mere thought of getting intimate with someone. Often, these signs are mistaken for some other illnesses when they are actually the body’s way of preparing itself for a fight or flight response to intimacy.
Full blown anxiety and panic attacks are also likely in the person suffering from the fear of intimacy. S/he is likely to feel scared and confused and is unable to distinguish between reality and unreality.
The phobic associates the feeling of vulnerability s/he has experienced in the past with weakness and inferiority and tries to either control people or avoid them completely.
Treatment of Aphenphosmphobia
Self help is the best known treatment for overcoming the fear of intimacy phobia. Becoming aware of this fear is the first step in the healing process.
Experts recommend making a list and writing down thoughts about the events that may trigger the aforementioned symptoms. Patients must write down their subjective assumptions, along with their beliefs, judgments and predictions. This can help the individual look for subjective evidence of the fear provoking thoughts. Patients must also write down answers to the following questions:
- What is the worst that could happen if I get intimate?
- What good might come out of the situation?
- How tolerable would the consequences be?
These questions can help one confront the situation in a step-by-step manner. Deep breathing and conscious stopping of negative thoughts can also help one overcome one’s fear of intimacy phobia.
Apart from these, there are many other treatment options such as Cognitive behavior and behavior therapy, Hypnotherapy, Counseling and Psychotherapy, group therapy as well as drugs to overcome the fear of intimacy phobia.
In conclusion
A fear of intimacy can definitely affect one’s quality of life and also impact one’s day-to-day functioning. If your fear of intimacy phobia is causing you distress or depression, then you should not hesitate to seek help for it.
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Naomi says
Not sure how it’s not classed as a serious condition with the symptoms listed? Anyone who has panic attacks knows it’s serious. Unless only physically debilitating illnesses are classed as serious?
Sally says
Hi, I’m 20 years old and I’m a female. From the time I was 4 up until I turned 18 I was mentally, emotionally and physically abused by my mother who has narcissistic personality disorder and bipolar. Now anytime I get into a relationship I can touch and kiss and hug at first but as it goes on I get less and less comfortable with being touched to the point where I push my partner away because it makes me so uncomfortable and anxious, which leaves him thinking there’s something wrong with him but I know it’s just me. I also Nitpick and try to control him, I know I’m doing it but I just can’t stop myself. I get irritated whenever he wants to touch me. I feel like I’m being smothered and can’t breath. I get the strongest feeling of being uncomfortable. Also I deal with a fear of commitment again feeling like I’m being swallowed up and can’t breathe when I think about it. After all this I feel guilty and broken like I’ll never be right or be able to be close to someone without feeling anxious. I want to be able to be close but every time I try I almost have a panic attack.
john jackson says
My girlfriend was abused very badly sexually by her ex-husband for years, he belong to the mob. He said to her he would kill the kids if she did not play along with his sick game and that he would kill her sister and then herself. She became a drug- and an alcoholic. She went to rehab and is out. She owes a lot of people a lot of money big time and is paying them back. It has been 7 years and i am trying to hang with her but i hardly see her because of work schedules and her phobias. I love her very much but it is getting very very hard on me. Please give me some advice. Thank you, John.
Mel Neo says
Actually, fear of intimacy can be lead to one night stands and nymphomania where people throw each other away like garbage, and fear of intimacy isn’t always about fear of being touched. I think it’s important not to throw fear of intimacy and philophobia in with Aphenphosmphobia that much.
Krystal says
I don’t have an issue with being touched. My issue is letting myself get close to anyone. I was emotionally abused as a child and when the one person ( my grandfather) that I felt the safest with passed away 9 years ago that’s when it all started. I pushed my husband away and end in divorce and I been single since. Anytime I attempt to get close to someone i end up withdrawing closing myself off. To what may or may not end in happiness.
Anoymous says
I struggle with this too, I was molested once aged 11 and managed to run away, I ran immediately to my father who told me I was lying and never believed me until I had a nervous breakdown a decade ago, and even then he couldn’t even remember it. Now whenever I feel I’m getting close to someone I run away from it or shut down mentally, this has undoubtably unintentionally hurt others. I’m 36 now and the last time I was intimate with someone I was 19. I’ve never had sex and frankly the thought of it terrifies me now. I recently tried engaging in a romantic relationship but only got so far before I shut down again and now whenever I see that person I can barely even look at her. It’s pathetic and it’s gone on for so long now I don’t know what to do about it. I feel stupid, useless angry and impotent. I’ve recently started having anxiety attacks too, it’s killing me and I don’t trust anyone to talk to about it.
Lexy.16 says
Unreality should be Fantasy
STEPHANIE says
Noooo.
The word you’re looking for is counterdependency.
princess says
I really don’t like being touched. I just feel weird and awkward when someone is really close to me. I have never been in any relationship in my entire life and I am in my 20s, the idea of a guy kissing me or holding my hand or cuddling just makes me really uncomfortable.
Alex Novak says
Best to deal with this by getting a dog. Then let the dog sleep with you. Find a mate with fear of touching. Also make a checklist to include sex and foreplay do’s and donts.
opara nkiruka says
this is a wrong answer to the question asked.
opara nkiruka says
rather than to sleep with a dog, you seek professional help maybe from a counsellor.
Corey says
Have you considered you may not be attracted to the opposite sex? I had the same feelings when I was in high school and it was only when I had my first intimate encounter with a girl I liked, that I realised.