The fear of intimacy phobia is known by several other names such as Aphenphosmphobia (which is the fear of being touched) as well as Philophobia (which is the fear of love). As the name indicates, the person suffering from the fear of intimacy phobia dreads intimacy (shared between lovers or other close relationships with parents, siblings and friends). Since most close relationships are based on deep emotional bonds, the person suffering from this fear is unable to share a meaningful association with any person.
Causes of Aphenphosmphobia
Abandonment and engulfment are the two main factors that are likely to cause Aphenphosmphobia. The sufferer is likely to fear getting intimate with a partner thinking s/he would leave eventually. (In case of the fear of engulfment, the individual dreads ‘losing his/her individuality’ owing to the relationship).
Generally speaking, the roots of the fear of intimacy phobia are embedded in one’s childhood though painful romantic relationships in one’s adulthood can also lead to such a phobia. As a result, the phobic tends to draw in a partner towards oneself only to eventually push him/her (the partner) away. As a result, the relationship is filled with friction that, in turn, affects the physical intimacy between two individuals.
Clinical psychologists also blame tumultuous relationships between parents (owing to extra marital affairs on either parent’s part) for the fear of intimacy phobia in a child/adult. Emotional, physical and sexual abuse victims are also likely to suffer Aphenphosmphobia as it is difficult for them to trust anyone enough to get emotionally or physically intimate with.
Symptoms of Aphenphosmphobia and the fear of intimacy
There are several physical, emotional and cognitive symptoms and signs that are indicative of the fear of intimacy phobia.
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The physical symptoms include muscle pain, gastrointestinal distress and nausea, sweating, increased heart rate and shaking/trembling at the mere thought of getting intimate with someone. Often, these signs are mistaken for some other illnesses when they are actually the body’s way of preparing itself for a fight or flight response to intimacy.
Full blown anxiety and panic attacks are also likely in the person suffering from the fear of intimacy. S/he is likely to feel scared and confused and is unable to distinguish between reality and unreality.
The phobic associates the feeling of vulnerability s/he has experienced in the past with weakness and inferiority and tries to either control people or avoid them completely.
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Treatment of Aphenphosmphobia
Self help is the best known treatment for overcoming the fear of intimacy phobia. Becoming aware of this fear is the first step in the healing process.
Experts recommend making a list and writing down thoughts about the events that may trigger the aforementioned symptoms. Patients must write down their subjective assumptions, along with their beliefs, judgments and predictions. This can help the individual look for subjective evidence of the fear provoking thoughts. Patients must also write down answers to the following questions:
- What is the worst that could happen if I get intimate?
- What good might come out of the situation?
- How tolerable would the consequences be?
These questions can help one confront the situation in a step-by-step manner. Deep breathing and conscious stopping of negative thoughts can also help one overcome one’s fear of intimacy phobia.
Apart from these, there are many other treatment options such as Cognitive behavior and behavior therapy, Hypnotherapy, Counseling and Psychotherapy, group therapy as well as drugs to overcome the fear of intimacy phobia.
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In conclusion
The fear of intimacy phobia is not a serious condition but it can definitely affect one’s quality of life and also impact one’s day-to-day functioning. If your fear of intimacy phobia is causing you distress or depression, then you must not hesitate to seek medical advice for it.
Actually, fear of intimacy can be lead to one night stands and nymphomania where people throw each other away like garbage, and fear of intimacy isn’t always about fear of being touched. I think it’s important not to throw fear of intimacy and philophobia in with Aphenphosmphobia that much.
I don’t have an issue with being touched. My issue is letting myself get close to anyone. I was emotionally abused as a child and when the one person ( my grandfather) that I felt the safest with passed away 9 years ago that’s when it all started. I pushed my husband away and end in divorce and I been single since. Anytime I attempt to get close to someone i end up withdrawing closing myself off. To what may or may not end in happiness.
I struggle with this too, I was molested once aged 11 and managed to run away, I ran immediately to my father who told me I was lying and never believed me until I had a nervous breakdown a decade ago, and even then he couldn’t even remember it. Now whenever I feel I’m getting close to someone I run away from it or shut down mentally, this has undoubtably unintentionally hurt others. I’m 36 now and the last time I was intimate with someone I was 19. I’ve never had sex and frankly the thought of it terrifies me now. I recently tried engaging in a romantic relationship but only got so far before I shut down again and now whenever I see that person I can barely even look at her. It’s pathetic and it’s gone on for so long now I don’t know what to do about it. I feel stupid, useless angry and impotent. I’ve recently started having anxiety attacks too, it’s killing me and I don’t trust anyone to talk to about it.
Unreality should be Fantasy
Noooo.
The word you’re looking for is counterdependency.
I really don’t like being touched. I just feel weird and awkward when someone is really close to me. I have never been in any relationship in my entire life and I am in my 20s, the idea of a guy kissing me or holding my hand or cuddling just makes me really uncomfortable.
Best to deal with this by getting a dog. Then let the dog sleep with you. Find a mate with fear of touching. Also make a checklist to include sex and foreplay do’s and donts.
this is a wrong answer to the question asked.
rather than to sleep with a dog, you seek professional help maybe from a counsellor.
Have you considered you may not be attracted to the opposite sex? I had the same feelings when I was in high school and it was only when I had my first intimate encounter with a girl I liked, that I realised.