It has been 4 years since I started suffering from social anxiety. I noticed during my class study sessions I had trouble communicating with my teachers. It happened because I could not get along with my class fellows. It was unintentional. All my class fellows had good grades in their subjects but I had below average. I was extremely embarrassed. I could not tell and share it with anybody because I had regrets that I wasted lots of my precious time. My whole family was blaming me. Also I had screen addiction. I actually had no idea what was happening at first, it was just an emotion. Then it also started to disturb me mentally and physically. There was a time when I used to feel like I had no control over my body and mind and whatever was happening to me unconsciously. During my lecture I could not sit properly. I could not pay attention to my lessons. My teachers used to think that I had no interest in studies or that I was doing it on purpose, but they had no idea what I was going through. All of a sudden I used to get panic attacks. I felt like my chair was shaking, that I was getting controlled my someone. I got chills, cold sweats, increasing heart rate and red face. People around me thought I was not serious. A few laughed at me and I felt ashamed. My sisters were like girl, you are wasting time and money of your father. My siblings changed their attitude towards me. Problems increased and I left my studies for about 2 years. My family unintentionally hurt me badly. I wanted to get help. I wanted to consult a psychiatrist but I had no money for that, plus my elder sister suffered due to schizophrenia since she was 16 years old. At that time I was 3 and a half years old and now I am 23. I noticed symptoms at the age of 19.
My story with social anxiety
What Now?
Read comments from others who are dealing with this phobia or share your own experiences below. Remember, you're not alone!
Leave a Reply